Squat (exercise) - Wikipedia A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up
SQUAT Definition Meaning | Dictionary. com Squat definition: to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body; sit on one's haunches or heels See examples of SQUAT used in a sentence
How To Do a Squat Properly - Cleveland Clinic Health Essentials “Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,” says sports and exercise medicine physician Matthew Kampert, DO He explains the benefits of standard squats and then walks us through how to do them
SQUAT definition and meaning | Collins English Dictionary People who squat occupy an unused building or unused land without having a legal right to do so You can't simply wander around squatting on other people's property [VERB] They earn their living by squatting the land and sharecropping [VERB noun]
Squat Definition Meaning | Britannica Dictionary SQUAT meaning: 1 : to bend your knees and lower your body so that you are close to your heels or sitting on your heels often + down; 2 : to live in a building or on land without the owner's permission and without paying
Squat - definition of squat by The Free Dictionary squat (skwɒt) vb (intr) , squats, squatting or squatted 1 to rest in a crouching position with the knees bent and the weight on the feet 2 to crouch down, esp in order to hide
squat - WordReference. com Dictionary of English squat skwɑt v , squat•ted, squat•ting, adj , squat•ter, squat•test, n v [no object] to sit in a crouching position with the legs drawn up closely beneath or in front of the body: I squatted behind the table where she wouldn't see me