Green beans vs. Zucchini — In-Depth Nutrition Comparison Green beans have more vitamin K, fiber, and vitamin A; however, zucchini is richer in vitamin C and vitamin B6 Green beans cover your daily vitamin K needs 36% more than zucchini Zucchini has 3 times less fiber than green beans Green beans have 3 2g of fiber, while zucchini has 1g
Green beans and zucchini Nutrition - snapcalorie. com One cup of Green beans and zucchini is around 149 3 grams and contains approximately 46 3 calories, 2 7 grams of protein, 0 1 grams of fat, and 10 4 grams of carbohydrates Green Beans And Zucchini are vibrant, crunchy vegetables perfect for adding a burst of color to any dish
Green Beans Nutrition Facts and Health Benefits - Verywell Fit One cup of green beans (100g) provides 31 calories, 1 8g of protein, 7g of carbohydrates, and 0 2g of fat Green beans are an excellent source of vitamins A, C, and K The following nutrition information is provided by the USDA 1 Green beans are a good source of complex carbohydrates
Ranking Vegetables by How Healthy They Are - MEL Magazine For example, 100 calories of ground beef contain 10 grams of protein, whereas 100 calories of baby spinach contain 12 grams of protein ” Friedman also mentions that beans and nuts — both of which fit into a vegetarian diet — are high in protein
Bean vs. Zucchini — In-Depth Nutrition Comparison Bean vs Zucchini — In-Depth Nutrition Comparison Compare Bean to Zucchini by vitamins and minerals using the only readable nutrition comparison tool
Compare Calories in Green beans to Calories in Zucchini All the Daily Values are presented for males aged 31-50, for 2000-calorie diets Data provided by FoodStruct com should be considered and used as information only Please consult your physician before beginning any diet