8 Drinks to Help You Fall Asleep Faster and Sleep Better Discover eight drinks for sleep that can help you fall asleep faster and make the most of your shuteye Beverages that promote quality, efficient sleep include tart cherry juice, warm milk, lemon balm tea, and more
Best and Worst Beverages for Sleep - Everyday Health Chamomile tea? Warm milk? Magnesium-infused drinks marketed as sleep aids? Here’s what the research says about whether these sips can actually help you sleep
The Best Drinks to Help You Sleep Peacefully - Dreams Health Wellbeing The Best Drinks to Help You Sleep Peacefully Certain drinks can indeed improve sleep quality, but it's more complex than you might think Here, we explore the science behind the best drinks to have before bed 10 Min Read | By Liam Porter Last Modified 24 April 2025 First Added 19 October 2020 This article was written and reviewed in line with our editorial policy
The 10 Best Drinks That Help You Sleep Better Below, you’ll find several natural sleep aids and some of the best drinks to consume before bed that can help promote relaxation and prepare your body for a full night of restful sleep In addition to certain drinks, several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root
10+ Drink Recipes to Help You Sleep - EatingWell Whether it's a mug of hot tea, a superfood-packed shot or a creamy smoothie, these drinks are sure to leave you feeling relaxed Each of these drinks boasts ingredients and nutrients that will support a great night's sleep, like bananas, tart cherries and lots of fiber
7 Drinks to Help You Sleep Better, According to Expert . . . Having trouble sleeping? Sipping one of these tasty drinks before bedtime might be the key to quality rest (Spoiler: Warm milk isn't one!) Good nutrition can play a key role in improving sleep quality Several nourishing beverages, including several uncommon teas, may help promote sleep better than