Protein Calculator This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations
Here’s How Much Protein You Should Be Eating The typical recommendation for protein per day is 0 8 to 1 0 grams per kilogram of body weight Many people can benefit from getting more
How much protein do you need every day? - Harvard Health How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
Daily Protein Requirements: How Much Do You Really Need? - WebMD You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories should come from protein
How Much Protein Per Day Do I Need? - Verywell Health It’s recommended that most adults get at least 10% to 35% of their daily calories from protein For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day For more precise calculations, consider specific factors that impact your protein needs
Protein: What’s Enough? - American Heart Association The recommended daily allowance (RDA) is 0 8 g kg per day for adults aged 18 years or greater Based on weight, growing children and pregnant or lactating women require a little bit more protein than a typical adult man or woman because their bodies are building more muscle
How Much Protein Do You Need Each Day? - EatingWell How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily calories from protein That’s about 200 to 700 calories from protein for a 2,000-calorie diet
Daily Protein Calculator: How Much Protein Should You Eat? Calculate your recommended daily protein intake based on your weight, activity level and fitness goals Use our protein calculator for personalized recommendations Fitness Tool